Box End Park

Sundays 11.30 - 12.30 in the Boathouse

Empowered Yoga is a dynamic style of Hatha Yoga that increases flexibility, strengthens and tones the body and brings peace to the mind and the ability to focus, all of which will support your wakeboarding, wakeskating, skiing and general wellbeing.

This class is suitable for men and women and is open to everyone, not just Box End Park members, so if you fancy giving it a go, book in using the folder at Box End Park reception or call Rachel on 07966 775150
• Empowered Yoga will:
• Teach you to breathe correctly and improve your posture
• Strengthen your core muscles
• Increase your flexibility
• Tone your body
• Give you more "vital" energy
• Expend nervous energy that stops you from fully relaxing
• Teach you how to relax and give you the opportunity to do so
• Enable you to better cope with stress
• Help you to focus and get in the zone
• Make you more self aware

£5 per class for block bookings of 4 weeks or £6 per class drop in. Block bookings ensure your place and take priority over drop ins as well as encouraging you to stick with your practice.

For further enquiries regarding Empowered Yoga please contact Rachael Hawes on 07966 775150 or email rachael@stressfreezone.org.uk, or you can visit Rachels website @ www.stressfreezone.org.uk

Coming Soon to Box End Park....

Box End Park is the hosting venue to a range of ITEC courses including:
• Holistic Massage
• Aromatherapy
• Anatomy & Physiology
• Reflexology
• Sports Massage
• Indian Head Massage
• Hot Stone Massage

For more details, please visit www.jadecollege.com